{"id":2971,"date":"2023-04-03T19:24:48","date_gmt":"2023-04-03T18:24:48","guid":{"rendered":"https:\/\/www.medyaolusum.com\/en\/doctor-warns-when-you-shouldnt-sleep-on-the-plane\/"},"modified":"2023-04-03T19:24:48","modified_gmt":"2023-04-03T18:24:48","slug":"doctor-warns-when-you-shouldnt-sleep-on-the-plane","status":"publish","type":"post","link":"https:\/\/www.medyaolusum.com\/en\/doctor-warns-when-you-shouldnt-sleep-on-the-plane\/","title":{"rendered":"Doctor warns: \u2018When you shouldn\u2019t sleep on the plane"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.turizmtatilseyahat.com\/en\/wp-content\/uploads\/2022\/05\/sleep-in-plane.jpg\"\/><\/p>\n<h2>Especially on a longer flight, many bridge the time in the air with a nap \u2013 and there\u2019s nothing wrong with that. Only during two specific phases should you avoid sleeping on the plane.<\/h2>\n<p>Namely during take-off and landing. Because there are certain people who actually risk consequential damage. Ear, nose and throat specialist Dr. medical Armin Mechkat explains the reasons to TRAVELBOOK.<\/p>\n<p>\u201cThe middle ear is an air-filled space whose pressure is adjusted to the outside pressure. Since the ambient pressure changes when an airplane takes off or lands, a pressure difference arises,\u201d explains Dr. Mechkat. The auditory tube opens to equalize the difference in pressure. If the equalization does not happen, the uncomfortable pressure in the ears occurs, which some passengers feel when taking off or, especially, when landing.<\/p>\n<h3>When sleeping on an airplane, pressure equalization is sometimes not possible<\/h3>\n<p>When you are asleep, it can happen that you do not notice when the pressure equalization in the inner ear is not taking place. However, this problem tends to affect people who are generally sensitive to changes in external pressure or who are particularly susceptible to acute illnesses such as an ear infection, explains Dr. Mechkat. As a rule, the pressure differences are compensated for automatically, for example by swallowing.<\/p>\n<p>If the pressure is not equalized, in addition to a feeling of pressure in the ear and pain, there can even be bleeding into the middle ear or the eardrum. \u201cIn the worst case, the eardrum or a thin membrane in the inner ear ruptures, which can result in acute hearing loss,\u201d says the doctor. A strong feeling of pressure, combined with pain and bleeding, is dangerous because it can lead to permanent hearing loss.<\/p>\n<h3>How to deal with the pressure<\/h3>\n<p>There are a few tips on what you can do to counteract the unpleasant feeling in your ears: It helps to move your lower jaw forwards and backwards or to consciously equalize the pressure. This is achieved by holding your nose, closing your mouth and then blowing in a controlled manner. It also helps if you drink something, swallow something, chew gum or yawn. If you often have problems with equalizing the pressure, you can also use decongestant nasal sprays or drops as a precaution.<\/p>\n<p>\u201cIf the pressure in your ears doesn\u2019t go away within 24 hours, you should see a doctor,\u201d says Dr. Mechkat. If, in addition to strong pressure, you also have acute ringing in your ears or vertigo, you should see a doctor immediately after landing.<\/p>\n<p>Source: <a target=\"_blank\" href=\"https:\/\/www.turizmtatilseyahat.com\/en\/doctor-warns-when-you-shouldnt-sleep-on-the-plane\/?utm_source=medyaolusum&#038;utm_medium=source&#038;utm_campaign=news&#038;utm_content=english\" rel=\"noopener\">Tourism Travel Vacation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Especially on a longer flight, many bridge the time in the air with a nap \u2013 and there\u2019s nothing wrong with that. Only during two specific phases should you avoid sleeping on the plane. Namely during take-off and landing. Because there are certain people who actually risk consequential damage. Ear, nose and throat specialist Dr. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2971","post","type-post","status-publish","format-standard","hentry","category-tourism"],"_links":{"self":[{"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/posts\/2971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/comments?post=2971"}],"version-history":[{"count":0,"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/posts\/2971\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/media?parent=2971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/categories?post=2971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medyaolusum.com\/en\/wp-json\/wp\/v2\/tags?post=2971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}